THE SCIENCE AND PRACTICE OF RECOVERY ASSESSMENT FOR OPTIMAL TRAINING — UNDERSTANDING LOCAL AND SYSTEMIC RECOVERY — MUSCLE SORENESS AND BEYOND
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CONTENT:
How To Know When A Muscle Is Ready To Be Challenged Again
Different Muscles Recover At Different Rates
The “Holy Grail” Of Training: Individual Muscle Recovery
Muscle Recovery And Training Splits
Muscle Soreness As A Guideline For Local Recovery
Limitations Of Measuring Local Muscle Recovery
Systemic Recovery Assessment
Grip Strength's Tie To Performance And Recovery
Utilizing A Physical Scale For Grip Strength Assessment Of Systemic Recovery
The Phenomenon Of Decreased Grip Strength During Fatigue
Utilizing Grip Strength Measurements For Assessing Workout Readiness
The Circadian Rhythm And Its Influence On Grip Strength
Hand Grip Dynamometers As A More Precise Measurement Tool
