The 4-Hour Body by Tim Ferriss is a simple but effective diet which claims that anybody can lose 20 pounds of body fat in 30 days. The diet is also called “Slow Carb Diet”. The slow-
carb diet limits the type of carbohydrates that can be eaten to those with a low glycemic index, which are processed more slowly by the body, resulting in a lower rise in blood sugar and insulin. Low-glycemic index carbohydrates include legumes and non-starchy vegetables, contrasting with high-glycemic index foods such as white bread, potatoes and sugary foods.
The Book Introduction to 4 Hour Diet With 101 Recipes walk you through this awesome diet and also tells you the mistakes most people make while starting this diet. It also include 101 delicious recipes with step by step directions and separate ingredient list.
