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Mel Robbins

The High 5 Habit

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In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.
Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.
You'd be unstoppable.
In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
If you struggle with self-doubt (and who doesn't?) …
If you're tired of that nagging critic in your head (could somebody evict them…
This book is currently unavailable
256 printed pages
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Impressions

  • Olga Gshared an impression2 years ago
    👍Worth reading
    💡Learnt A Lot

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    Quotes

    • b0240293666has quoted2 years ago
      Feeling encouragement, believed in, and celebrated are the most inspiring forces on the planet.
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      • Olga Ghas quoted2 years ago
        Put yourself first—Get up when the alarm rings.
        Tell yourself what you need to hear—Say, “I’m okay. I’m safe. I’m loved.”
        Give yourself a gift—Make your bed.
        Celebrate yourself—High five the mirror.
        Take care of yourself—Put your exercise clothes on.
        Train your RAS—Dream in the morning.
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