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Anna Barnes

How to be Calm

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Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
This book is currently unavailable
96 printed pages
Publication year
2016

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  • Qellyshared an impression4 years ago
    👍Worth reading

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    Quotes

    • stojicmilenahas quoted4 years ago
      the strains of life with greater ease. There is no quick fix, but these tips will start you on the path to a new, calmer outlook
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      • Djoan Samontanezhas quoted5 years ago
        Our bodies create most of our vitamin D from direct sunlight and this in turn helps our brains to produce serotonin, the ‘happy hormone’. Fewer hours of sunlight in the winter months
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        • Djoan Samontanezhas quoted5 years ago
          We might be prone to drizzly, grey days in the UK, but when the sun does come out it’s important to take advantage of it. Our bodies create most of our vitamin D from direct sunlight and this in turn helps our brains to produce serotonin, the ‘happy hormone’. Fewer hours of sunlight in the winter months can lead us to fee
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