A Joosr Guide to… Emotional Agility by Susan David

Negative emotions are not the problem—rejecting their existence and considering them to be negative are the greatest obstacles to our emotional development.

Your initial emotional reaction to a situation may be based on a past experience

Good and bad emotions are there to guide you; i

Finding a balance between comfort and challenge

In order to make sense of the chaos, we need to be more accepting of the emotions we feel during these difficulties by engaging compassion and a sense of curiosity.

Will this lead me toward becoming the person I want to be?
Do I enjoy what I am doing?
Can this pursuit really be a success?

Every emotion is felt for a reason, and it is only when we truly accept all of our emotions as guiding lights through life that we will truly learn how to live it to the full

Negative emotions are not the problem—rejecting their existence and considering them to be negative are the greatest obstacles to our emotional development.

” If we are truly meant to be happy all of the time, why do these “negative” emotions exist?

. Yet we are taught from an early age that negative emotions like sadness, anger, and fear are bad: