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Victoria Klein

27 Things to Know About Yoga

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Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers – no matter your age, size, sex, religion, fitness level, or occupation.
Personal & Practical GuidesYogaHealth & FitnessReference
This book is currently unavailable
69 printed pages
Original publication
2010
Publication year
2010

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Impressions

  • Martyna Wójcikshared an impression3 years ago
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile

    A factual guide to a yoga journey. I would call it a huge shortcut, but a worthy one. Definitely recommend ☺️

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  • Marcie Mata Dshared an impression3 years ago
    👍Worth reading

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    Quotes

    • Marcie Mata Dhas quoted3 years ago
      Our modern, hectic lives are crying out for daily savasana. A testament to this desire are the pose’s wide-reaching benefits:
      Relaxing the body’s muscles and organ systems
      Reducing issues with fatigue, headache, and insomnia
      Relieving stress, depression, and anxiety while calming the mind
      Possibly helping to lower blood pressure
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      • Marcie Mata Dhas quoted3 years ago
        13. Clean up before leaving: The studio space should look just the way it did when you arrived, if not better.
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        • Marcie Mata Dhas quoted3 years ago
          12. Stay for the whole class: Savasana (corpse pose) is practiced at the end of every class.
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