Speedy Publishing

Overeating and Binge Eating Beating Emotional Eating The Easy Way

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  • b8193927099has quoted4 years ago
    Plan daily activities to keep going, and make sure you get enough sleep (6-8 hours) to recover from daily stress.
  • b8193927099has quoted4 years ago
    Plan daily activities to keep going, and make sure you get enough sleep (6-8 hours) to recover from daily stress.
  • Cecilie Sanne Sørvinhas quoted4 years ago
    Foods like apples, oatmeal, water, nuts, etc. have the ability to suppress the appetite
  • Andreahas quoted4 years ago
    you are aware that you are already overeating, you’ll know and accept that you need help already.
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