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Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression

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Impressions

  • Jessshared an impression2 years ago
    👍Worth reading
    🔮Hidden Depths
    💡Learnt A Lot
    🎯Worthwhile

    This book changed my perspective of life and the way i saw anxiety and depression. It helped me feel better and boosted my confidence to become a better living person. Thank you kelsey, for sharing your journey with us and giving hope to thousands of people that there are still beautiful things in life 🥰

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    Quotes

    • Jesshas quoted2 years ago
      Remember, anxiety is rooted in overthinking about the past or future. The past is the past. Be better right now by thinking about the right now
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      • Jesshas quoted2 years ago
        Check out the book Tidying Up.
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        • Jesshas quoted2 years ago
          Without that deep state of depression, I would’ve never learned how strong I really am. The pain I suffered then has given me the power and strength that I have now to take on any dark time, head on
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