Be Your Best Self

Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.

The secrets are simple rules, easy to remember, but challenging to achieve.

With unequaled insight and brio, David Brooks, the New York Times columnist and bestselling author of Bobos in Paradise, has long explored and explained the way we live. Now, with the intellectual curiosity and emotional wisdom that make his columns among the most read in the nation, Brooks turns to the building blocks of human flourishing in a multilayered, profoundly illuminating work grounded in everyday life.

This charming, perceptive book takes a light-hearted look at marriage from all angles – in the kitchen, in the garden, on holiday.

“The only diet you’ll ever need” —Mail on Sunday

The Fast Diet has revolutionised the way we eat, and transformed the way we lose weight. In this stunning new cookbook, Mimi Spencer returns with more than 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet.

The aim of The Midlife Manual will make you laugh and at times even be genuinely helpful. It is your very own guide to getting through the middle years more gracefully.

This fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5 : 2 weight-loss system into your daily life.

Remember letters? They were good, weren't they? The thrill of receiving that battered envelope with its longed-for contents - all the better for the wait...Handwritten is a celebration of letter-writing in all its guises, a showcase for the masterpieces we would all write if we had the time and inclination - the perfect thankyou letter, a riotous despatch from a far-flung location, that heartfelt declaration of love.

A new take on nutrition showing how factors such as climate, time, environment and emotional wellbeing should all affect the way we eat.