Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses. The author of Becoming Supernatural explains how to stop your mind from controlling you on this episode of Impact Theory with Tom Bilyeu.

Impact Theory is proudly sponsored by:

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON
Skillshare. Start learning on Skillshare today at skillshare.com/impact

SHOW NOTES:

Joe describes how habits and experiences shape us over time. [2:40]

Joe speaks on the relationship between your body and the unconsciousness mind. [12:10]

Joe details the power meditation can have on the way you think and live. [16:20]

Joe and Tom discuss the roadblocks of creating long-term change. [23:03]

Joe explains how epigenetics contribute to change. [27:40]

Joe tells the impact he wants to have on the world. [30:46]

QUOTES:

“Emotions are the end product of past experiences.” [3:20]

“The best way to predict your future is to create it, not from the known but from the unknown. What thoughts do you want to fire and wire in your brain? What behaviors do you want to demonstrate in one day? The active rehearsing, then mentally closing your eyes and rehearsing the action." [13:15]

“The moment you start feeling abundant and worthy, you are generating wealth. The moment you're empowered and feel it, you're beginning to step towards your success. The moment you start feeling whole, your healing begins and when you love yourself and you love all of life, you will create an equal and now you're causing an effect.” [14:57]