Bullet Points | A new habit, an inspiring book and a sneak peek!

Johann Hari on why your attention is slowly being stolen...

#1 Habit | Meditation Part 5

Bullet Points | A new habit, a cultural project and the best trainers.

The skincare that actually works, with Dr Sam Bunting

#2 Habit | Reduce Phone Usage Pt 1

Bullet Points | Supplements, Black Belt Beauty and moral outrage.

Tom Chapman | Opening up about mental health.

Habit #2 | Reduce Phone Usage Pt 2

Bullet Points | Indulging myself with Estée Lalonde, the magic of Lisa Eldridge and finding pockets of joy.