THE SCIENCE AND PRACTICE OF RECOVERY ASSESSMENT FOR OPTIMAL TRAINING — UNDERSTANDING LOCAL AND SYSTEMIC RECOVERY — MUSCLE SORENESS AND BEYOND

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CONTENT:

How To Know When A Muscle Is Ready To Be Challenged Again

Different Muscles Recover At Different Rates

The “Holy Grail” Of Training: Individual Muscle Recovery

Muscle Recovery And Training Splits

Muscle Soreness As A Guideline For Local Recovery

Limitations Of Measuring Local Muscle Recovery

Systemic Recovery Assessment

Grip Strength's Tie To Performance And Recovery

Utilizing A Physical Scale For Grip Strength Assessment Of Systemic Recovery

The Phenomenon Of Decreased Grip Strength During Fatigue

Utilizing Grip Strength Measurements For Assessing Workout Readiness

The Circadian Rhythm And Its Influence On Grip Strength

Hand Grip Dynamometers As A More Precise Measurement Tool

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