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50 подтягиваний через 7 недель: укрепи свои руки, плечи, спину и пресс (саммари)

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  • Bogdan Bystritskiyshared an impression9 years ago

    Из книги взял только таблицу с подходами. Больше там ничего нету

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    • George Zarkuashared an impression3 years ago
      👍Worth reading

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