Good Sugar Bad Sugar

you will spend the rest of your life enjoying what you eat and feeling good about yourself because

YOU’RE IN CONTROL AND YOU’RE FREE!

If there are some secondary foods, like meat and dairy, that you don’t want to live without, you can go ahead and eat them, as long as you remember that primary foods – fresh fruit, vegetables, nuts and seeds

If you love the gym, great – but why take and hour and a half out of your day to sweat in the gym when you could spend the same time walking to and from work?

Moving your body is a wonderful thing. Swapping the drive through traffic for the freedom of a commute that allows you to walk as well as take the train or bus will make you feel like a million dollars and do amazing things for your stress levels.

Exercising for pleasure is a wonderful thing for both mind and body and you’re bound to become more active now that you are no longer bogged down with BAD SUGAR.

You may well feel inclined to take up some form of regular exercise. If you do, make sure it’s for pleasure and not to lose weight

You will feel the extra energy from your new way of eating, you’ll see the benefits in the mirror and, without the lows of addiction to BAD SUGAR, you will feel happier all round.

Having the occasional fry-up or steak meal won’t cause you a problem, but do try to always have a wonderful, tasty fresh salad with as many meals as you can.

A small handful of nuts or seeds is a lovely end to a meal.

Try this for a while and you will quickly find that it becomes second nature – or rather first nature