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Summary : Your Brain At Work – David Rock

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The must-read summary of David Rock's book: “Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long”.This complete summary of the ideas from David Rock's book “Your Brain at Work” shows that in order to deliver better performance in any setting, you need to first understand how you think. In his book, the author explains the five building blocks that will significantly improve your performance and how to work with your brain instead of against it. This summary is a must-read for anyone who wants to boost their performance level and unlock their potential.Added-value of this summary:• Save time• Understand key concepts• Expand your knowledgeTo learn more, read “Your Brain at Work” and discover the key to understanding your mind and improving performance.
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  • Олег Клименкоhas quoted6 years ago
    The problems that arise when people try and work together in project teams generally come in three forms:
    Neuroscience has also generated some interesting ideas with regards to addressing the brain’s inbuilt social needs:
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    • Олег Клименкоhas quoted6 years ago
      To try and increase your insight, use the ARIA model. ARIA stands for Awareness, Reflection, Insight and Action. Awareness means you think about the problem without trying to focus on it exclusively. Reflection involves examining your thinking processes for any flaws. Insights can then come in a flash when two previously unconnected ideas come together. It’s vital that you then get into action making
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      • Олег Клименкоhas quoted6 years ago
        world.
        The human brain has an overriding organization principle – it will do everything possible to minimize danger (an “away” response) and maximize reward (a “toward” response). Generally speaking, the away response tends to be faster, stronger and longer lasting than the toward response.
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