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Sarah Silverton

The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression

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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
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161 printed pages

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  • Siew Bee Lianhas quoted9 years ago
    Mindfulness-Based Stress Reduction (MBSR)
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    • Siew Bee Lianhas quoted9 years ago
      Mindfulness-Based Cognitive Therapy (MBCT)
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      • Siew Bee Lianhas quoted9 years ago
        notice our natural tendency to relate to our experience in automatic ways
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