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Sarah Silverton

The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression

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Siew Bee Lianhas quoted9 years ago
Mindfulness-Based Stress Reduction (MBSR)
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Siew Bee Lianhas quoted9 years ago
Mindfulness-Based Cognitive Therapy (MBCT)
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Siew Bee Lianhas quoted9 years ago
notice our natural tendency to relate to our experience in automatic ways
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Siew Bee Lianhas quoted9 years ago
The principles of mindfulness are known in Buddhism as the Four Noble Truths.
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